Cinnamon Roll Mug Cake (High-Protein, Single-Serve)
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Who says you can’t have your cinnamon roll and eat it too? This Cinnamon Roll Mug Cake is everything we love about indulgent breakfasts—warm, sweet, gooey—without the sugar crash or guilt. Packed with 39 grams of protein, this single-serve treat comes together in just minutes, making it perfect for busy mornings, late-night cravings, or a post-workout dessert. The real star? Our Cinnamon Sugar Cookie Fit Butters spread, which infuses the whole thing with nostalgic, buttery cinnamon roll flavor and a creamy, nutty richness you won’t believe is actually good for you.
Cinnamon Roll Mug Cake (High-Protein, Single-Serve)
Danielle Bucki
Servings
1
Prep Time
5 minutes
Cook Time
1 minutes
Calories
384
Cuisine
Treats
Category
Breakfast Treat
❤️ Why We Love It (and You Will Too)
This mug cake is more than just easy and delicious—it’s a macro-balanced snack that satisfies your sweet tooth without killing your goals. But what really makes it special?
👉 The secret weapon: our Cinnamon Sugar Cookie Fit Butters spread. It adds nostalgic, snickerdoodle-like richness with creamy cashew and almond base, plus a cinnamon sugar crunch that melts right in. It’s indulgence, upgraded.
Whether you’re post-workout, late-night snacking, or treating yourself to a healthy dessert, this mug cake is your go-to in under two minutes.
Ingredients
1 tbsp Fit Butters Cinnamon Sugar Cookie
Choice of 1 scoop vanilla protein powder
1 tbsp coconut flour
½ tsp baking powder
½ tsp cinnamon
1 tsp sugar-free maple syrup
1 large egg
¼ cup fat-free milk (or milk of choice)
¼ tsp vanilla extract
1 tsp zero-calorie brown sugar (topping)
½ tsp cinnamon (topping)
Directions
Mix Dry Ingredients: In a small bowl, combine protein powder, coconut flour, baking powder, and cinnamon.
Add Wet Ingredients: Stir in syrup, egg, milk, vanilla, and Fit Butters. Mix until a thick batter forms. Add a splash more milk if it’s too dry.
Prepare the Mug: Spray a microwave-safe mug with butter spray and pour in the batter.
Top It Off: Sprinkle with brown sugar and cinnamon to create that classic swirl.
Cook: Microwave for 60 seconds, or until the center is just set.
Glaze & Devour: Add a drizzle of glaze or extra Fit Butters on top for the perfect finish.
Who says you can’t have your cinnamon roll and eat it too? This Cinnamon Roll Mug Cake is everything we love about indulgent breakfasts—warm, sweet, gooey—without the sugar crash or guilt. Packed with 39 grams of protein, this single-serve treat comes together in just minutes, making it perfect for busy mornings, late-night cravings, or a post-workout dessert. The real star? Our Cinnamon Sugar Cookie Fit Butters spread, which infuses the whole thing with nostalgic, buttery cinnamon roll flavor and a creamy, nutty richness you won’t believe is actually good for you.
