Fit Butters Italian Rainbow Cookie Stuffed Protein French Toast
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If you’re anything like me, breakfast needs to check a few key boxes: delicious, satisfying, and packed with protein. And this High Protein Stuffed French Toast does exactly that. It feels indulgent, but it’s balanced with real food ingredients and a solid dose of protein to keep you full and fueled for the day ahead.
Whether you're chasing gains, chasing kids, or just trying to stay on track with your health goals, this breakfast is a game changer. With over 59g of protein and under 650 calories (before toppings), it’s the perfect mix of comfort food and macro-friendly goodness. Let’s dive in.
High Protein Stuffed Italian Rainbow Cookie French Toast with Fit Butters
Alysa Stinson
Servings
1
Prep Time
10 minutes
Cook Time
10 minutes
Calories
630
Cuisine
American
Category
Breakfast
This recipe feels like something you'd order at a trendy brunch spot—but it's actually macro-friendly, quick to whip up, and full of muscle-building protein. Plus, you can customize it with your favorite Fit Butters flavor and toppings for endless variety.
Tag us when you try it—we love seeing your Fit Butters creations!
Ingredients
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3 slices Sara Lee low-calorie bread
1 egg
35g protein powder (vanilla works great!)
1/4 cup almond milk (unsweetened)
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1 Light & Fit Greek yogurt (any flavor you like)
1 serving of Fit Butters (I used Italian Rainbow Cookie, but feel free to get creative for flavors!)
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Sugar-free syrup
Dark chocolate chips
Fresh fruit (raspberries would be great on this one!)
Directions
Mix the French Toast batter: In a bowl, whisk together the egg, protein powder, and almond milk until smooth.
Dip the bread: Coat each slice of bread in the batter, letting it soak for a few seconds per side.
Cook: Spray a skillet with nonstick spray and cook the slices over medium heat until golden brown on both sides.
Assemble the filling: In a small bowl, mix together the Greek yogurt and Fit Butters until creamy.
Stuff it: Take two slices of French toast, spread the filling between them, and top with the third slice. Or get fancy and make two stuffed stacks!
Top it off: Drizzle with sugar-free syrup, sprinkle on chocolate chips, or add berries—whatever your taste buds are craving.
If you’re anything like me, breakfast needs to check a few key boxes: delicious, satisfying, and packed with protein. And this High Protein Stuffed French Toast does exactly that. It feels indulgent, but it’s balanced with real food ingredients and a solid dose of protein to keep you full and fueled for the day ahead.