Ingredients
Base
-
6 full graham cracker sheets
Cool Whip Filling:
-
1 container Cool Whip (TruWhip Light or So Delicious Coconut Whip for a vegan option)
-
1 scoop s’mores (or vanilla) protein powder
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1 tsp vanilla extract
-
2 tbsp chocolate chips
S’mores “Caramel” Layer:
Directions
Prepare the Base: Line an 8×8 dish with parchment paper. Lay a single layer of graham crackers on the bottom.
Make the Whipped Filling: In a bowl, mix whipped topping with protein powder and vanilla extract until smooth. Gently fold in chocolate chips. Spread this mixture evenly over the graham cracker base.
Mix the Caramel Layer: In a small bowl, combine Fit Butters S’mores Peanut Butter, maple syrup (or honey), melted coconut oil, and a pinch of salt. Stir until silky smooth. Pour this over the whipped mixture and swirl lightly.
Add the Top Layer: Place another layer of graham crackers on top, pressing gently.
Freeze & Slice: Freeze overnight (or at least 3–4 hours). Once firm, slice into 6 bars with a serrated knife.
- 👉 Store in an airtight container in the freezer for the ultimate grab-and-go dessert!
Recipe Note
Tips & Tricks for the Perfect Frozen Protein S’mores
Slice with Ease: Run your serrated knife under hot water before cutting to keep the graham crackers from crumbling.
Make it Extra Marshmallow-y: Add mini marshmallows between layers for an authentic s’mores bite.
Add a Chocolate Drizzle: Melt a few extra chocolate chips and drizzle over the top before freezing.
Protein Flavor Swaps: Vanilla, chocolate, or even marshmallow-flavored protein all work beautifully.
Vegan-Friendly Version: Use So Delicious Coconut Whip, a plant-based protein powder, and maple syrup instead of honey.
Soften Before Eating: Let bars sit at room temp for 3–5 minutes before biting in for a softer texture.
Meal Prep Bonus: Double the recipe—they last up to 2 months in the freezer when stored in an airtight container.
Nutrition
Nutrition
- Serving Size
- 1 smores square
Amount/Serving
% Daily Value
- Carbs
- 36 grams
- Protein
- 9 grams
- Fat
- 19 grams
