If you’ve got a sweet tooth but still want to hit your protein goals, these Protein S’mores Rice Cakes are about to become your new obsession. Crunchy, creamy, chocolaty, and packed with protein, they take just minutes to assemble and are perfect for a post-workout snack, an afternoon pick-me-up, or a healthier dessert option. The best part? You only need 5 simple ingredients, and there’s zero baking required. Let’s dive in.
Danielle Bucki
4
10 minutes
20 minutes
282
No Bake, No Fuss: Ready in under 10 minutes with minimal cleanup—just assemble and freeze!
Balanced Macros: With 12g of protein per serving, it satisfies cravings while supporting your goals.
S’mores Vibes, Guilt-Free: You get that nostalgic campfire taste without the sugar overload.
Make Ahead Friendly: Store them in the freezer and enjoy anytime throughout the week.
Customizable: Use your favorite protein powder flavor, swap in another flavor or top with extras like marshmallows or graham cracker crumbles.
Whether you're chasing a healthier dessert or just need a new way to use your Fit Butters stash, these rice cakes check all the boxes.
Spread It Out. Top each rice cake with about 1 tablespoon of Fit Butters S’mores Peanut Butter. Adjust to taste.
Protein Whip Magic. In a bowl, combine about half the tub of Cool Whip with your scoop of protein powder. Stir well until smooth and fluffy.
Assemble the Layers. Spoon the whipped protein topping generously onto each rice cake.
Choco Drizzle. Drizzle or spread the melted dark chocolate over each cake. Sprinkle a pinch of sea salt if you love that sweet-and-salty vibe.
Freeze & Enjoy! Place your assembled rice cakes in the freezer for at least 20 minutes to let the chocolate set. Enjoy right away or store extras for up to 3-5 days (best enjoyed within 3 days!).
